Self Care Checklist (50 Sheets)
This paper notepad includes 50 sheets of our self-care checklist, a tool designed by a therapist to help facilitate self-reflection and promote healthy self-care habits!
Use this self-care checklist to gage what you’re already doing in your daily routine and how this is impacting your mood. You can select any of the pre-written options, or include your own! Everyone’s selfceare routine is unique to them!
Not a physical list person? Don’t worry! Check out our digital version of this list!
Product details:
6”x9”
50 sheets
Glued top edge
Cardboard backing
Be advised, some colors may appear differently on your screen
All rights reserved © Creative and Caffeinated 2022
This paper notepad includes 50 sheets of our self-care checklist, a tool designed by a therapist to help facilitate self-reflection and promote healthy self-care habits!
Use this self-care checklist to gage what you’re already doing in your daily routine and how this is impacting your mood. You can select any of the pre-written options, or include your own! Everyone’s selfceare routine is unique to them!
Not a physical list person? Don’t worry! Check out our digital version of this list!
Product details:
6”x9”
50 sheets
Glued top edge
Cardboard backing
Be advised, some colors may appear differently on your screen
All rights reserved © Creative and Caffeinated 2022
This paper notepad includes 50 sheets of our self-care checklist, a tool designed by a therapist to help facilitate self-reflection and promote healthy self-care habits!
Use this self-care checklist to gage what you’re already doing in your daily routine and how this is impacting your mood. You can select any of the pre-written options, or include your own! Everyone’s selfceare routine is unique to them!
Not a physical list person? Don’t worry! Check out our digital version of this list!
Product details:
6”x9”
50 sheets
Glued top edge
Cardboard backing
Be advised, some colors may appear differently on your screen
All rights reserved © Creative and Caffeinated 2022